7 Magical Benefits of Avocado, Which is Good for Your Health

Fruit with delicate flesh, has a delicious taste and very tasty on the tongue. It is an avocado fruit. Almost everyone must have made the juice of this fruit, but many are not aware "miracle" of this avocado fruit.

The fruit has a fairly high source of fiber which means it meets one of the conditions of food that is good for you (read : 7 Terms Foods That May Go Into Your Body ). With sufficient fiber needs, you will avoid constipation or other digestive diseases.

Source : www.harianlampung.co.id

This time, the info I provide are various magical benefits of avocado that will remind you back the benefits of this fruit. The following is a list of 7 Benefits magic of an avocado:

1. Can prevent us from stroke. This is because, avocado contains vitamin E, which serves to lower the oxidation koleterol that would prevent a person exposed to the deadly stroke.
2. Great instrumental To Reduce Inflammation In Your Joints. This is because, avocados contain monounsaturated fats, vitamin E, vitamin C and phytosterols that help reduce various types of inflammation in your body.
3. Improves Immune Function Or Immunity In Your Body. This is because, avocado is a good source of vitamin C. Vitamin C will make one's body is not susceptible to disease seasonal or unpredictable weather changes.
4. Helpful Extraordinary To Prevent Diabetes. This is because, the content of monounsaturated fats and potassium in avocados can improve the functioning of the hormones insulin and glucose levels in the blood neutralize you.
5. Avocado is also a very complete nutrition for your skin. This is because, avocados contain monounsaturated fats, omega-9 fatty acids, antioxidants, vitamin E, vitamin C and collagen. All of these nutrients help nourish your skin from time to time.
6. Very Good For Weight Loss Program. This is because, by eating an avocado will make the stomach is in a state full longer. Will also automatically suppress excessive appetite you have.
7. Avocado Being One fruit is highly recommended to maintain and improve the health of your heart organ. because, avocado contains a source of monounsaturated oleic acid, vitamin E, folate, potassium, phytosterols and essential source of fiber. All these nutrients play a major role towards increasing heart health.

Now you already know? now let's make it a habit to enjoy this fruit several times within a few weeks. In order for your body to be fit and fresh after a week that tired.

Share this post