5 adverse effects of excessive use of smartphones
Smartphones have become mandatory items for everyone from children, young people and parents. And every day, smartphone users is increasing rapidly. Various features and applications or games are able to make the user wants to play his smartphone in a long time or excessive. This is a new problem that we face today, the use of excessive smartphone might just be the cause of your health problems today.
friends, the fact that today we are indeed facilitated by a smartphone, such as work, shopping and traveling is everywhere, and there are many other reasons not to leave the smartphone even if only temporarily.But we need to realize, that the smartphone has the effect of which can interfere with our health, and what are the bad effects? The following are 5 side effects of excessive use of smartphones:
1.Increase the Risk of finger cramps.wrist and elbow to the hand is the most sacrificed from excessive use of smartphones. The effect would start you feel like frequent cramps in the fingers and the risk increases inflammation in the joints (tendinitis). Solution, limit the use of smartphones and stretch after using smartphones in the three areas above.
2. Resulting in stiff sore neck and back.Most smartphone users are always lowered his head to look into his smartphone. This is resulting in pain or pain in the neck and back. The solution, smartphone align with your head, then the pain in both areas can be avoided.
3. Eye Health endanger.the use of smartphones for so long would have been a bad effect on organs such as the eyes begin to blur, dry eyes and eyes getting tired. The solution, adjust the font size on a smartphone as comfortable as possible, and often winks and occasionally switch the view of a smartphone with a look at more distant objects.
4. Risk of Exposure Symptoms Nomophobia.Nomophobia is the fear to live, if you have to live without a smartphone in hand. The solution, do not often check smartphones by placing them in a bag and not in Your Pocket. And take at least one day without a smartphone.5. Interrupting you when sleeping
There are a lot of which must be checked at your own smartphone as a variety of social networking and e-mail updates that have not been read, and sometimes when we sleep, we are often plagued with various notifications from various applications of your smartphone. This is what makes a person awake until late at night. The solution, keep the smartphone from the bed or the reach of your hand.
source: http://intips-kesehatan.blogspot.com
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| source : www.apartmenttherapy.com |
friends, the fact that today we are indeed facilitated by a smartphone, such as work, shopping and traveling is everywhere, and there are many other reasons not to leave the smartphone even if only temporarily.But we need to realize, that the smartphone has the effect of which can interfere with our health, and what are the bad effects? The following are 5 side effects of excessive use of smartphones:
1.Increase the Risk of finger cramps.wrist and elbow to the hand is the most sacrificed from excessive use of smartphones. The effect would start you feel like frequent cramps in the fingers and the risk increases inflammation in the joints (tendinitis). Solution, limit the use of smartphones and stretch after using smartphones in the three areas above.
2. Resulting in stiff sore neck and back.Most smartphone users are always lowered his head to look into his smartphone. This is resulting in pain or pain in the neck and back. The solution, smartphone align with your head, then the pain in both areas can be avoided.
3. Eye Health endanger.the use of smartphones for so long would have been a bad effect on organs such as the eyes begin to blur, dry eyes and eyes getting tired. The solution, adjust the font size on a smartphone as comfortable as possible, and often winks and occasionally switch the view of a smartphone with a look at more distant objects.
4. Risk of Exposure Symptoms Nomophobia.Nomophobia is the fear to live, if you have to live without a smartphone in hand. The solution, do not often check smartphones by placing them in a bag and not in Your Pocket. And take at least one day without a smartphone.5. Interrupting you when sleeping
There are a lot of which must be checked at your own smartphone as a variety of social networking and e-mail updates that have not been read, and sometimes when we sleep, we are often plagued with various notifications from various applications of your smartphone. This is what makes a person awake until late at night. The solution, keep the smartphone from the bed or the reach of your hand.
source: http://intips-kesehatan.blogspot.com
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