7 Terms Foods That May Go Into Your Body

Nowadays, we are a little trouble finding healthy food, because healthy food is very influential for the health of your body both short and long term. And many of us are still confused determine healthy foods for the body.

Friends, all around us many types of foods such as junk food, junk food has a good flavor but has a lot of saturated fat is not good for your body and your health, but there are still many who are confused whether the food is healthy or not? therefore that I would share some of the points that describe the condition of the food that is highly recommended for your body. Here is a list of 7 things that will put food in your body:

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Good carbohydrate. Various foods containing carbohydrates both highly recommended to be consumed every day. The reason, good carbohydrate meals that have a low glycemic index. So it does not raise blood sugar levels in the body in a short time. The food in question, namely wheat, a variety of fruits and vegetables and nuts.
Protein. Protein is also one of the most healthful foods and nutrients needed by your body. Various protein foods that are highly recommended and good to eat that chicken, egg whites, nuts and fish. However, limit or avoid foods high in saturated fat protein such as red meat.
High fibrous. Various healthy fiber foods are also very good in addition to maintaining the health of your digestive system. There are many different types of foods that are sources of fiber such as a variety of fruits, green vegetables, grains and nuts. Constipation is also caused due to lack of fibrous food every day.
Rich Nutrition is important. Various fruits and green vegetables are two types of foods that are proven to have the most abundant nutrients good for your body. Various nutrients in question are Aneke types of vitamins, antioxidants, fiber sources and not least also low in calories.
Non Fat Trans. Try to avoid foods that are proven to contain trans fats in it. This is because, a variety of risks and health problems will overwrite your body. Meals in question are frozen baked goods, various fried foods with the same oil as many times as well as pop corn in the packaging.
Contains Omega 3. Various foods containing omega 3 acts to increase the body's immune system, good for the heart and ward off various types of inflammation. The food in question are salmon, sardines and mackerel.
High calcium. Calcium is good for maintaining bone health and prevent loss or early osteoporosis in men and women. Various food that contains enough calcium needed by the body that various green leafy vegetables and various types of grains