Benefits and Functions of Vitamin K For the Human Body

Benefits and Functions of Vitamin K For the Human Body - Vitamin K or so-called coagulation, including the type of fat-soluble vitamins. Almost similar to vitamin E, the main function of vitamin K is to assist the process of blood clotting to stop bleeding .

 

The daily dose of vitamin K is 2 mcg per 1 kg of body weight .Symptoms of vitamin K deficiency is abnormal blood clotting. Deficiencies are rare in adults, but often occurs in newborns. Symptoms of excess vitamin K can occur, such as nausea, vomiting, anemia, diarrhea, and rash .

 

Source foods that contain vitamin K include green vegetables, soybeans, cabbage, broccoli, milk, liver, and asparagus. Here are some of the benefits and functions of vitamin K for the human body :

Thrombosis

Functions Vitamin k As we already know that the function to help blood clot .If not met , the vitamin K blood clotting process will be interrupted .Logically , if a knife cuts due to the small size of the wounds can be healed within 1 day ( full recovery ) , in people who lack vitamin K in the body will have more than 1 day to ( recovered in total) .

 

Bone Growth and Prevent Osteoporosis

Other studies have also proved that in addition to diabetes, vitamin K may also increase bone density so as to form a strong skeletal structure.Especially in women, vitamin K also can reduce the risk of osteoporosis.In the bone, vitamin K will help osteocalcin compound that plays a role in the absorption of minerals to form strong bone structure.Osteoklasin itself is produced by osteoblasts, the bone-forming cell collection.

 

Preventing Diabetes

Researchers at Tufts found that vitamin K, especially K1, can reduce the risk of insulin resistance and thereby help fight diabetes.This discovery was published in Diabetes Care.In addition, this vitamin also helps the metabolism in the body associated with insulin resistance compound.

 

Preventing Haemorrhagic Disease

In newborns who develop hemorrhagic disease will experience bleeding.To prevent the baby should be given vitamin K through breast milk (ASI).That is, the Mother who should consume foods rich in vitamin K.

 

Prevent Bleeding Heart

In the body, vitamin K also can suppress the bleeding process in the liver that often arise due to the use of aspirin or antibiotics compounds excessive.

 

Preventing Cancer

Through the same mechanism, vitamin K can slow the process of the formation of cancer cells in the liver and lungs.

 

So .If we want to have a healthy body and a strong current and old age when we should eat lots of vegetables and fruits are healthy and also contains vitamin them namely vitamin K. We can get a good source of vitamin K from green vegetables , such as spinach , cinnamon , cabbage, lettuce , and broccoli and fermented foods such as cheese , this cheese contains vitamin k which is quite a lot of it the fruit while you can consume kiwifruit and avocado.

 

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